Thanks for visiting this site! This site is dedicated to a new way of eating, the low carb way, never the no carb way. I have come to discover that it does not matter if you do a drastic low carb diet, or this diet, you still lose the same! So why not allow yourself more freedom. I suggest you try this plan, for at least two weeks. Remember, before starting any diet plan, talk to you doctor. Make sure your doctor agrees to the terms of this type of diet. If you have no doctor, you may complete this diet plan, at your own risk. With that said, click on the subject links and learn more.